FEATURED WORKSHOPS
Radiant Rhythms Ecstatic Dance with Clara Fang
Saturdays, November 2nd, December 14th, February 1st | 7:00pm - 9:00pm EST | In-Person | $30/$150
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Break free from screen fatigue and daily stress with ecstatic dance—a wellness practice that encourages free expression through movement. In an immersive, interactive space, participants can release tension, gain mental clarity, and connect with others through nonverbal expression.
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Suggested Arrival Time: 6:45PM
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Benefits:
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Stress relief and relaxation
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Somatic healing
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Self-expression
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Exercise and play
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Community connection
No experience is necessary! We’ll start with an opening circle to share intentions, followed by a 75-minute playlist of non-lyrical, new age, and tribal music arranged in a “dance wave.” We’ll close with reflections, creating a meaningful and often trance-like experience.
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What to Bring:
Water bottle, loose clothing (expect to sweat!), optional yoga mat.
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Suggested Arrival Time: 6:45PM
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Note: Please refrain from bringing food or alcohol.​
Enveloped in Light: An Afternoon of Chanting
Sunday, November 3rd | 12:30pm - 2:30pm EST | In-Person | Free Event
Join us for an afternoon of chanting and guided meditation, led by Sheila Diggs (harmonium), Max Vanderbeek (drums), and Patricia Long (flute). This special event is dedicated to celebrating the joyous festival of Diwali.​
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What is Diwali?
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Diwali, also known as the Festival of Lights, is one of the most important Hindu festivals of joy and happiness; symbolizing the spiritual victory of light over darkness, good over evil, and knowledge over ignorance. It is a time of celebration, hope, and new beginnings. The holiday is closely associated with the goddess Lakshmi, who represents prosperity, and Ganesha, the god of wisdom and remover of obstacles. People celebrate by lighting lamps, sharing sweets, and offering prayers for health, wealth, and wisdom.
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This event is open to everyone. No prior experience necessary.​​
Tai Chi with Robert Anderson
Sundays, November 10th & 17th | 12:00pm - 1:00pm EST | In-Person | $80
Discover Tai Chi, often called “meditation in motion”—a gentle, low-impact exercise designed to harmonize body, mind, and energy. This practice promotes flexibility, balance, coordination, and pain relief while easing anxiety and enhancing mental clarity.
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Workshop Highlights:
In this workshop, Balanced Arts introduces Yang-style Tai Chi, covering seated, standing, and moving forms, as well as partner drills, Tai Chi ball, and Chi Gong exercises. Learn basic self-defense applications and Tai Chi principles for wellness.
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Learning Objectives:
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Fundamental Yang style movements (8 form and basic form)
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Partner drills (push hands)
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Practical life applications of Tai Chi
Benefits:
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Stress management and breathing techniques
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Improved focus and introspection
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Tools for mindfulness and relaxation
Instructor:
Robert Anderson, founder of Balanced Arts, is a seasoned martial artist, wellness educator, and certified fitness instructor with over 30 years of experience. Trained in multiple martial arts, Robert works with athletes, executives, active seniors, and teens, guiding them toward mindfulness and personal wellness.
Ground and Renew: Pre-Holiday Somatic Movement and Breathwork with Kathy Rivera
Saturday, November 16th | 2:00pm - 4:00pm EST | In-Person | Early Bird Pricing: $45 until 11/1! Reg: $50
Ground, Heal, and Find Balance Before the Holiday Rush.​
Step back from the holiday hustle and join us for a restorative workshop to help you ground, release tension, and enter the season with clarity.
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What to Expect:
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Slow, restorative yoga to release tension
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Guided breathwork to clear energy and restore balance
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Grounding practices for inner calm and stability
Who This Workshop is For:
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Those feeling stressed or overwhelmed by the holidays
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Busy caregivers, parents, and professionals needing to refuel
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First-gen individuals managing complex holiday dynamics
About the Facilitator:
Kathy Rivera (she/they/ella) is a first-gen, queer Latine, trauma-informed Energy Medicine and Yoga practitioner. Certified in yoga, breathwork, and Reiki, Kathy offers a compassionate space for deep somatic release, blending ancient wisdom with modern practices.
Heartfelt Rest: A Restorative Yoga & Reiki Workshop with Kathy Rivera
Sunday, December 1st | 2:00pm - 4:00pm EST | In-Person | Early Bird Pricing: $45 until 11/1! $50 after
Embrace the Wisdom of Winter​ -- As winter draws near, join us for Heartfelt Rest—a restorative workshop inspired by earth-based wisdom and the season’s call to slow down and turn inward. This session combines Restorative Yoga and Reiki to guide you into deep relaxation, allowing for a reset of body, mind, and spirit.
Workshop Highlights:
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Restorative Yoga postures to release tension
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Reiki energy for deep healing
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Embrace the stillness of winter as an act of self-love
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About the Facilitator:
Kathy Rivera (she/they/ella) is a trauma-informed, queer Latine Energy Medicine and Yoga practitioner, certified in various yoga styles, breathwork, and Reiki. Kathy creates a compassionate space for healing and renewal.
The Magic of Being Together: A New Year's Day Workshop with Claudia Neuman
Wednesday, January 1st | 10:00am - 12:00pm EST | In-Person & Online | Early Bird Pricing: $20 until 12/15! Reg: $40
Set the tone for your year with intention and clarity through a powerful practice that blends asana, pranayama, Yoga Nidra, and meditation. This session will guide you into a state of yoga, where we’ll reflect and set a personal theme for the year ahead. If you feel comfortable, you’ll have the opportunity to share your theme with the group, fostering connection and support as we give each other light and strength.
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Bring your journal and something to write with. These practices are suitable for all levels and are designed to clear the mind, energize the body, and awaken the soul.
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Workshop Details:
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Offered in person and online
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Early Bird Pricing: $20 (until 12/15)
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Regular Pricing: $40
*This workshop is designed to be accessible to all. If you find yourself interested but are restricted by financial circumstances, please email us at registrar@willowstreetyoga.com and we can offer a discount code on a case by case basis. ​