WORKSHOPS

Willow Street Yoga is excited to offer a variety of special events and workshops that expand the practice of yoga. Our teachers and world-renowned guests specialize in a variety of topics that encourage our community to learn and grow. Members receive 20% off workshop registrations!

See Our Full Schedule!

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FEATURED WORKSHOPS

Heart Opening Cacao and Soundbath with Johanna Olivas

Saturday, January 10th

3:00 pm - 4:30 pm EST | In-Studio | Cost: $40

Join Johanna for an evening of heart-opening cacao, guided meditation, and soothing sound. We’ll work with the Mayan energy of 1 Q’anil—the seed—an auspicious day for planting intentions, nurturing creativity, and calling in new growth.

You’ll be guided through a brief teaching on the meaning of 1 Q’anil and how to harness this energy in your everyday life, followed by a warm cup of ceremonial cacao to gently awaken the heart. From there, we’ll move into a grounding meditation circle and a restorative soundbath using crystal bowls and other vibrational instruments to support deep rest and reset.

This workshop is ideal if you’re ready to:

Set clear, heart-centered intentions for a new cycle
Learn how to work with the Mayan day energy in a practical way
Experience the combined benefits of cacao, meditation, and sound healing

All are welcome.

Rest & Reset: Ayurvedic Night Rituals for Sleep with Belinda Baer

Friday, January 23rd

7:30 pm - 9:00 pm EST | ONLINE ONLY | Cost: $35 before Jan 9th; $40 after

Trouble sleeping? Waking between 2-4 am? Not falling to sleep before 2 am? You are not alone. Ayurveda teaches that as we age, we can feel more anxious, restless,
overheated, and frustrated during the night. We may find ourselves lying awake when we desperately want to rest.

This gentle, experiential class offers tools that can bring immediate relief. You’ll learn why sleep becomes more fragile over time, how to soothe the nervous
system (to deepen sleep) using simple Ayurvedic rituals, and experience the grounding practice of a mini abhyanga (Ayurvedic self-oil massage).

You will leave with:
- A simple 3-step Ayurvedic night routine
- A short breath practice to calm the racing mind
- A guided rest ritual you can repeat at home

- A taste of the practices we’ll deepen in the upcoming 6-week series

This intro class stands alone and is the perfect starting place if you are considering joining the full Restful Evenings: A 6-Week Ayurvedic Journey into Deep Sleep Series.

This is an ONLINE ONLY workshop.

Restful Evening: A 6 Week Ayurvedic Journey into Deep Sleep with Belinda Baer

Fridays, January 30th - March 6th

7:00 pm - 8:30 pm EST | ONLINE ONLY | COST FOR ENTIRE SERIES: $150 until January 9th; $170 after

Restful Evenings: A 6-Week Ayurvedic Journey into Deep Sleep is a gentle 6-week journey designed for women who want to fall asleep more easily, sleep through the night, experience deep sleep, and create an evening rhythm that calms the mind and nourishes the nervous system.

Throughout the series, Ayurvedic wisdom is blended with grounding practices, breathwork, and warm oil rituals to help you unwind with greater ease. This is a lived experience of slowing down, reconnecting, and creating a bedtime flow that truly works for you. Be supported by Belinda and others on the same journey of finding better sleep.

This class meets online only, and is only available for purchase as the entire series to keep the group space safe and to build trust within the small group.

Winter Soundbath with Jasmine Berry

Sunday, January 25th

1:00 pm - 2:00 pm EST | In-Studio Only | Cost: $35

Sound bath facilitator Jasmine will play multiple instruments to support relaxation and well-being, including crystal sound bowls, drums, gong, and chimes.

A sound bath is a meditative experience where attendees are “bathed” in sound waves. After the sound bath, you can expect to feel enhanced mental clarity, peace and serenity, less physical tension, and improved rest.

No meditation experience or flexibility is needed! All are welcome, just show up to receive.

Participants will be lying down on yoga mats/blankets throughout the sound bath. If you’d like to sit in a chair rather than lying down or have any specific concerns, please reach out.

Bring a yoga mat and/or blanket, a pillow, and a scarf to place over your eyes for your comfort. If you don’t have a yoga mat, there will be mats and bolsters available at the studio.

Slide & Glide: Happy Hips with Tricia Kull

Sunday, February 8th

2:00 pm - 4:00 pm EST | In-Studio Only | Cost: $45

Join us for this two hour Fascial Release workshop with Tricia Kull!

Fascia is connective tissue that surrounds your muscles, blood vessels, nerves, and organs. When it’s healthy, fascia allows your muscles to slide and glide as you move, but when your fascia gets tight and stuck, it can restrict your movement and breath, and even cause pain.

In this workshop, we will use tools, simple techniques, and yoga poses to help release tension held in the fascia of the lower body, focusing on the hips. This practice will help create slide and glide in the tissues of lower body making space for more easeful movement.

Props will be provided. No experience necessary. This is in person ONLY.

Sound Sleep: A Soundbath with Reggie Hubbard

Sunday, February 22nd

2:00 pm - 4:00 pm EST | In-Studio Only | Cost: $45

Join soundbath practitioner, Reggie Hubbard, and set a peaceful tone in the heart of winter in preparation for the blossoming of Spring.

Winter begs us to rest deeply, grounding and releasing what weighs us down emotionally or energetically.

This experience will feature movement, breathing practice, and guided sound meditation designed to prepare your body and mind for truly sound sleep. Through specific playing techniques on sound bowls and gongs, this practice can help you release tension, quiet mental chatter, and shift into a state of deep rest and regeneration.

Whether you have trouble falling asleep or want to improve the quality of your sleep, this workshop will support your body’s natural transition from wakefulness to sleep and give you tips/experience on how to craft your own sleep routine.

Slow Flow & Silent Tea Ceremony Meditation with Stacey Davis

Saturday, February 28th

3:00 pm - 5:00 pm EST | In-Studio Only | Cost: $40

The Slow Flow & Silent Tea Ceremony Meditation will start with a slow, deep stretching flow where you will be guided to hold poses and move in and out of poses to check in with their bodies, how you are feeling, and identify where in the body you might be holding tension.

We will utilize breath, movement, and mindfulness to release tension, deeply stretch, and unwind. We will also go through a quick chakra flow to open and unblock our chakras.

After our slow flow, we will begin our silent tea meditation. We will hold space to set our
intentions for the tea meditation. Once everyone has chosen their tea, the silence will begin as we mindfully steep our tea and savor every sip.

Once we conclude the tea ceremony, we will hold space for journaling and group reflection. A variety of organic teas and mugs will be provided during the workshop. Students are invited to bring a journal with them to set intentions
and journal throughout the workshop.

Full Workshop Schedule

Workshop Schedule