FEATURED WORKSHOPS
Restful Evening: A 6 Week Ayurvedic Journey into Deep Sleep with Belinda Baer
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Fridays, January 30th - March 6th
7:00 pm - 8:30 pm EST | ONLINE ONLY | COST FOR ENTIRE SERIES: $150 until January 9th; $170 after
​Restful Evenings: A 6-Week Ayurvedic Journey into Deep Sleep is a gentle 6-week journey designed for women who want to fall asleep more easily, sleep through the night, experience deep sleep, and create an evening rhythm that calms the mind and nourishes the nervous system.
Throughout the series, Ayurvedic wisdom is blended with grounding practices, breathwork, and warm oil rituals to help you unwind with greater ease. This is a lived experience of slowing down, reconnecting, and creating a bedtime flow that truly works for you. Be supported by Belinda and others on the same journey of finding better sleep.
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This class meets online only, and is only available for purchase as the entire series to keep the group space safe and to build trust within the small group. ​
Cacao Circle + Soundbath: The Energy of K'at (The Net) with Johanna Olivas
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Sunday, March 7th
3:00 pm - 4:30 pm EST | In-Studio Only | Cost: $40
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K’at is the energy of the net, supporting us in gathering what we desire, while also reminding us that the mind can become tangled in overthinking or restlessness. In this 90-minute cacao circle + soundbath, we’ll sip ceremonial cacao, reflect + journal, practice gentle conscious breathing, and settle into an immersive soundbath to soothe the nervous system, clear the mind, and return to what feels steady and true.
This workshop is an invitation to gather what supports you—and release what entangles you.
You’ll experience:
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Ceremonial grade cacao + intention setting
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Guided journaling + reflection inspired by K’at
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Calming breathwork to ease mental restlessness
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A deeply restorative soundbath for release
What to bring:
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A journal (and something to write with). You’re also welcome to bring water and any cozy layers for extra comfort.
Walking the Plank: The Power of the Core with Joe Miller
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Sunday, March 15th
2:00 pm - 4:00 pm EST | HYBRID | Cost: $50
You may already have the practical experience, but did you know that low back and hip troubles are an epidemic in 21st century life? The archaeological record shows us like never before in history. This workshop addresses this opportunity with remarkably practical yogic tools that help us recognize these relationships that we are a little too close to see.
This workshop is a fun exploration of how to access our core when we’re walking to get out of habitual patterns of stress and dysfunction that might work for many years but will eventually catch up to us. You will leave this workshop with a greater understanding of how to receive greater support of your back, a greater understanding of how to move from your center and possibly a better butt.
Spring Expansion with James Foulkes
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Saturday, March 21st
4:00 pm - 7:00 pm EST | HYBRID | Cost: $60
As the days become warmer and brighter, nature rouses from her winter slumber and looks ahead to the new growth of Spring. This is the season to plant seeds for a future harvest and determine our direction and action for the coming expansive months. Focused intent enhances our ability to envision possibilities and weave our dreams.
These seasonal workshops offer an opportunity to harmonize your body/mind with the cyclic rhythm of the seasons. Spring is the most potent season for cleansing and detoxification and is associated with the Wood Element in Traditional Chinese Medicine (TCM). In this workshop, we are to focus on rejuvenating and invigorating the Organs and Meridians (energy channels) of the Wood Element - the Liver and Gall Bladder - and the transformation of their negative emotional characteristics...Anger and Frustration to Acceptance and Kindness.
The Wood energy of Spring is an expression of life and growth at its strongest. To balance the Yin nature of the gentle cleansing stretches and breathwork, we will explore a variety of dynamic sequences - expansive and opening movements with a vigorous and stimulating approach; embodying a surge of rising energy like the dandelion whose growing edge can burst through concrete if it must.
Nature Inspired Soundbath and Meditation with Dante Baker
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Sunday, March 22nd
1:00 pm - 2:30 pm EST | In Studio Only | Cost: $45
Join us on Sunday, March 22nd from 1:00 - 2:30pm with Dante Baker for this nature inspired soundbath and meditation to celebrate the welcoming of spring with the spring equinox. During this 90 minute soundbath you will be enjoying nature based sounds that can be felt throughout the body.
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What is a soundbath experience? (Excerpt from Dante Baker's Website)
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"Sound healing is the use of sounds and instruments to tune dissonant frequencies in the body and mind and bring them into harmony.
Each tone and frequency affects us in a specific way–activating a different energy center, chakra, and organ system within the body.
For inexperienced meditators, sound healing is more accessible than silent meditation because the sounds serve as focal points, making it easier to clear the mind."