Date/Time Event Instructor(s)
Saturday, September, 18, 2021 - Saturday, November, 20, 2021
2:00 pm - 3:30 pm
Slide & Glide Saturdays: A Monthly Fascial Release Workshop Tricia Kull

Wednesday, September, 22, 2021 - Wednesday, October, 13, 2021
6:30 pm - 8:00 pm
Living Yoga for Educators; Finding Balance in Teaching On and Off the Mat
Takoma Park
Lori Wilen, and
Sarah Dugan
Sunday, September, 26, 2021
5:00 pm - 6:00 pm
Yoga Nidra Sunday: Yoga for Inner Calm and Clarity (online) Carol Mermey

Sunday, October, 3, 2021
3:30 pm - 4:45 pm
4 R’s – Relax, Renew, Refresh & Rest with Restorative Yoga Workshops IN PERSON
Takoma Park
Lisa Lauxman

Sunday, October, 3, 2021
5:00 pm - 6:00 pm
Monthly Meet-ups for Alumni of Overcoming Trauma and Anxiety Workshops Cheryl Kravitz

Saturday, October, 16, 2021
4:00 pm - 7:00 pm
Autumn Harvest Workshop: Yoga, Qi Gong, & Meditation
Takoma Park
James Foulkes

Sunday, October, 17, 2021
3:30 pm - 4:45 pm
4 R’s – Relax, Renew, Refresh & Rest with Restorative Yoga Workshops ONLINE Carol Mermey

Sunday, October, 24, 2021
5:00 pm - 6:00 pm
Yoga Nidra Sunday: Yoga for Inner Calm and Clarity (online) Carol Mermey

Monday, November, 1, 2021
5:30 pm - 7:30 pm
Yoga for Pelvic, Hip and Lower Back Pain: Three Week Series with Leslie Howard (ONLINE) Leslie Howard

Sunday, November, 7, 2021
3:30 pm - 4:45 pm
4 R’s – Relax, Renew, Refresh & Rest with Restorative Yoga Workshops IN PERSON
Takoma Park
Lisa Lauxman

Sunday, November, 7, 2021
5:00 pm - 6:00 pm
Monthly Meet-ups for Alumni of Overcoming Trauma and Anxiety Workshops Cheryl Kravitz

Monday, November, 8, 2021
5:30 pm - 7:30 pm
Yoga for Pelvic, Hip and Lower Back Pain: Three Week Series with Leslie Howard (ONLINE) Leslie Howard

Sunday, November, 14, 2021
2:00 pm - 4:00 pm
We Can Be Brave While Brokenhearted: Yoga for Trauma and Anxiety
Takoma Park
Cheryl Kravitz

Monday, November, 15, 2021
5:30 pm - 7:30 pm
Yoga for Pelvic, Hip and Lower Back Pain: Three Week Series with Leslie Howard (ONLINE) Leslie Howard

Sunday, November, 21, 2021
3:30 pm - 4:45 pm
4 R’s – Relax, Renew, Refresh & Rest with Restorative Yoga Workshops ONLINE Maria Elena Montero

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