Kundalini with Kati continues this weekend!
Kundalini yoga incorporates the physical, mental and spiritual aspects of yoga into a cohesive and integrated system. It is perfect for people who want both the immediate and long-term physical benefits of yoga and the transformative power of an uplifted consciousness.
Kundalini yoga is practiced in kriya form. A kriya is a “complete action;” a series of exercises, postures, breathwork, and mantras that are purposefully combined to have a calibrated overall effect. These four classes will benefit your immune and glandular system, ability to deal with difficult emotion and open your heart.
No previous experience with yoga or kundalini yoga is necessary. An open mind, however, is a must.
Dates: Saturday, September 17, 24, October 1, 8, 10 – 1115 am