Roberta’s Thursday Pilates class moves to 12:30p starting 9/9

Posted on September 7, 2021 by Lori Wilen

Fall Into Self-Care with WSY! The Takoma Park Street Festival is CANCELLED due to inclement weather, but we are ON for a fun morning of FREE classes with Maria Elena and Joe! 8:45 – 9:45am Smooth Wakeup Flow with Maria Elena 10:00 – 11:00am Aligned Vinyasa Flow with Maria Elena 10:15 – 11:45am Yoga […]

Sep

Kundalini with Kati continues this weekend! Kundalini yoga incorporates the physical, mental and spiritual aspects of yoga into a cohesive and integrated system. It is perfect for people who want both the immediate and long-term physical benefits of yoga and the transformative power of an uplifted consciousness. Kundalini yoga is practiced in kriya […]

Sep

Yoga is an energy management system called nadis. Yoga poses, breathing practices and mudras are practiced to build awareness of blockages or challenges of the nadis. This is step one. Often there can be emotional and physical holding in this area that can contribute to physical and energetic binding. After cultivating an awareness of the […]