Reducing Trauma WorkshopCourage in Unpredictable Times

Reducing Trauma and Anxiety in 2022:

This workshop includes discussion, healing poses, appropriate readings, and breath work. As we know all too well, fear of the unknown can exacerbate symptoms of stress or trigger panic attacks, especially in people who might be prone to them. As we complete the first quarter of 2022, let’s stop for a bit and reconnect with ourselves and one another.

Cheryl Kravitz, APR, CFRE, RYT200, is a graduate of the Willow Street Yoga Teacher Training Program. She received additional certification to teach yoga to survivors of trauma, restorative yoga, and yoga for brain longevity. She teaches specialized yoga to people with injuries, survivors of abuse, individuals with dementia, and caregivers. Everything discussed in the workshop is always confidential.  All levels of students are welcome. Poses will mainly be restorative. 

Saturday, Apr 2, 2022 | IN PERSON | 2-5 pm | $30, includes materials for vision boards