Join WSY’s founder Suzie Hurley this coming Sunday from 1:00-2:30 pm for a dive into the deeper practices of Pranayama and Meditation. We will explore how a Pranayama practice helps to prepare and still the mind for a deeper meditation experience. Following Pranayama we will focus on 3 different meditation practices. Which one is best? The one that works for YOU!!

 
This is a free workshop as part of our Midwinter Meditation Challenge.
 
Join the challenge