Sound Healing: Stretch Breathe and Unwind
with Johanna Olivas
Join Johanna for a one-hour session to fully relax the body and mind with the healing tones of a soundbath. The beginning portion will focus on stretching and releasing the physical body to increase the energetic flow. Participants will unwind and soften areas of the body where tension is typically held. We will also do relaxing breath work. The soundbath will include soothing therapeutic tones from crystal singing bowls, Himalayan metal singing bowls, gong, chimes and more.