with Carol Mermey
To wind down your weekend or to prepare for the week, look no further than this Restorative Yoga workshop. Join us online on the 3rd Sunday monthly for 75 minutes to connect with mind-body-breath. New to Restorative Yoga? No experience is needed. Restorative Yoga invites you through longer held, supported poses and propsto relax, renew and restore. As you rest and release your central nervous system has the space to unwind, to restore.
Sundays 3:30 – 4:45 pm January 16, February 20, March 20, April 17, May 15 | ONLINE | $60/series $15/session
I wish so much we could meet in person, but for the safety and wellbeing of all of us, the class will be on Zoom for now. That may not be your favorite way to take class, but let me tell you, it is way better than no yoga at all! In fact, you may find doing yoga in your own home, without the need for travel, may have its advantages, if you give it a chance.
This will be a gentle class where you can rest and restore, relax and let go, some of the most beneficial things you can do for yourself at this time of year. And with Omicron breathing down our necks, a gentle yoga class may not only help strengthen the immune system but also relieve anxiety and improve mood, something most of us could use right now.
These online gentle classes will include lots of supine stretches and twists, some sitting and standing poses,Yoga Nidra (yogic sleep), restoratives, yogic breathwork, and meditation (not all in the same class!) The online classes will be a little shorter than the in-person classes — from 11am until 12:15pm.
So please consider coming tomorrow and invite anyone you know who could use a healing, relaxing, loving gift to themselves.
Here is the direct booking link for this class:
Hope to see you tomorrow!
We regret that Vedic Chant: Gayatri Mantra with Kalpana is cancelled on Saturday January 8, 2022. We hope to reschedule this event when it is safe to resume in-person events at our Studio.
PRE-NATAL YOGA IS BACK!
Starting Tuesday, January 18th.
with Morgan Similuk
This Prenatal Yoga class focuses on movement, breathing, and guided meditations to help mamma’s step out of the momentum of day-to-day life to connect with their own amazing bodies and growing babies. Poses are suitable for all trimesters. No prior yoga experience is needed for this welcoming class.
Sound Healing: Stretch, Breathe and Unwind Workshop Rescheduled for February 20th.
Due to the Covid surge, we will be rescheduling this workshop to Sunday, February 20th.
All In-Person classes are currently paused due to the Covid surge. We’ll update this message when we feel it’s safe to resume.
Intermediate Yoga with Lori at 7:45pm is cancelled this evening 12/20/2021.
With the disruption that currently surrounds us, it’s easy to feel stressed and overwhelmed. Yoga Nidra, a guided meditative practice, can help you find a source of internal stability and resilience. It can ease tension and fatigue, calm the nervous system, and restore energy.
In this workshop you’ll:
– Learn centering and relaxation techniques
– Practice gentle asana stretches for joints and muscles
– Explore yoga breathing techniques
– Be guided through a complete Yoga Nidra practice.
Yoga Nidra is practiced in a comfortable lying or seated position. No prior experience needed — everyone welcome.