Tai Chi is often called 'meditation in motion' because, this gentle, low impact exercise is designed to harmonize the body, mind, and energy levels. It can help with a variety of health concerns, including flexibility and strength, balance and coordination, stress and anxiety, depression, and pain relief.

 

Tai Chi originated in China as a martial art for combat and self-defense. It involves slow, controlled movements, deep breathing, and a meditative mindset. Over time, it has evolved into a widely practiced form of exercise with five popular styles, each with unique principles, techniques, and lineage.

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In this Workshop:

Balanced Arts Tai Chi workshops focus on introducing students to the Yang style of Tai Chi. Participants will explore seated, standing, and moving forms, including partner drills (push hands), Tai Chi ball, and Chi Gong. The workshop covers both introductory and advanced movements, helping participants understand Tai Chi’s philosophy for daily wellness practice.

 

Learning Objectives:

• Yang style movements (8 form and basic form)

• Partner drills (push hands)

• Self-defense and practical life applications

 

Benefits:

• Stress management techniques

• Breathing exercises to calm emotions

• Methods to improve focus, relaxation, and introspection

• Tools for self-control and mindful thinking​​