Suggested websites and apps.
Some places you should go for guided meditations, tips and inspiration.
| Adyashanti |
| Aura |
| Buddhify |
| Calm |
| Headspace |
| Healthy Minds Program App |
| InsightTimer |
| John Kabat-Zinn Masterclass |
| Omvana |
| Smiling Mind |
| Stop Breathe Think |
| TED Talks |
| Ten Percent Happier |
| UCLA Mindful App |
| Unplug |
“Meditation is not about feeling a certain way. It’s about feeling the way you feel.”
― 10% Happier
“You can’t stop the waves, but you can learn to surf.”
― John Kabat-Zinn
“In silence, a question has great power, because in silence a question will always lead you deeper into your experience.” ― Adyashanti.
“Few of us would regret the years it takes to complete an education or master a crucial skill. So why complain about the perseverance needed to become a well-balanaced and truly compassionate human being?”
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