“Meditation is not about feeling a certain way. It’s about feeling the way you feel.”
― Dan Harris, 10% Happier

 “You can’t stop the waves, but you can learn to surf.”
― John Kabat-Zinn

“In silence, a question has great power, because in silence a question will always lead you deeper into your experience.”        ― Adyashanti.

“Few of us would regret the years it takes to complete an education or master a crucial skill. So why complain about the perseverance needed to become a well-balanaced and truly compassionate human being?”
― Matthieu Ricard