Suggested websites and apps.
Some places you should go for guided meditations, tips and inspiration.
|Healthy Minds Program App|
|John Kabat-Zinn Masterclass|
|Stop Breathe Think|
|Ten Percent Happier|
|UCLA Mindful App|
“Meditation is not about feeling a certain way. It’s about feeling the way you feel.”
“You can’t stop the waves, but you can learn to surf.”
― John Kabat-Zinn
“In silence, a question has great power, because in silence a question will always lead you deeper into your experience.” ― Adyashanti.
“Few of us would regret the years it takes to complete an education or master a crucial skill. So why complain about the perseverance needed to become a well-balanaced and truly compassionate human being?”