Date(s) - Friday, December, 10, 2021
9:30 am - 10:30 am
Instructor(s): Philip Bender
This class features slow-moving, mindful asana with integrated pranayama (breathwork) and meditation. Its deliberate, deep nature takes basic asana unflinchingly into the fire of inner awareness, burning away that which distracts or hinders so we can sit more deeply in the source of our own well-being. Everyone welcome.