Date(s) - Sunday, December, 19, 2021
5:00 pm - 6:00 pm
Instructor(s): Carol Mermey
With the disruption that currently surrounds us, it’s easy to feel stressed and overwhelmed. Yoga Nidra, a guided meditative practice, can help you find a source of internal stability and resilience. It can ease tension and fatigue, calm the nervous system, and restore energy.
In this workshop you’ll:
– Learn centering and relaxation techniques
– Practice gentle asana stretches for joints and muscles
– Explore yoga breathing techniques
– Be guided through a complete Yoga Nidra practice.
Yoga Nidra is practiced in a comfortable lying or seated position. No prior experience needed — everyone welcome.
This workshop will meet online; Zoom links will be emailed approximately 24 hours and again 1 hour before the workshop begins.
Summer 2021 dates: Aug 1, Aug 22, Sept 26 (register for all 3 for a discount!)
Fall 2021 dates: Oct 24, Nov 21, Dec 19 (register for all 3 for a discount!)