Yoga and Meditation

Date(s) - Thursday, September, 8, 2022
4:30 pm - 6:00 pm

Instructor(s): Joe Miller

Learn how to use yoga’s various tools for a holistic approach towards balancing the body and calming the mind. This class is suitable for practitioners with some yoga experience who are looking to integrate breath-centric asana, pranayama, chanting, mudra, chakra work, specific kriyas, yoga nidra and meditation in their yoga practice.

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