Date(s) - Thursday, December, 2, 2021
4:30 pm - 6:00 pm
Instructor(s): Joe Miller
Learn how to use yoga’s various tools for a holistic approach towards balancing the body and calming the mind. This class is suitable for practitioners with some yoga experience who are looking to integrate breath-centric asana, pranayama, chanting, mudra, chakra work, specific kriyas, yoga nidra and meditation in their yoga practice.