Date/Time
Date(s) - Sunday, February, 28, 2021
1:00 pm - 2:30 pm

Instructor(s): Cheryl Kravitz

“We are the authors of our lives. We write our own daring endings.”

Dr. Brené Brown, Manifesto of the Brave and Brokenhearted

We have all been there…. feeling overwhelmed, depressed and frightened. Months of isolation, distressing news cycles, personal grief, emotional triggers are all around us. This workshop will solidify the connection between mind and body. We are including poses for healing, readings and breath work. Please have a journal available. All levels of students are welcome to attend. Everything in the workshop is confidential. We are the authors of our own stories. We will work together and individually to empower ourselves and one another. You are not alone.  Following the workshop participants are welcome to attend free confidential meet- ups the first Sunday of the month.

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Workshop