Date(s) - Wednesday, March, 8, 2023
7:00 am - 8:00 am
Instructor(s): Diana McCown
Sweet and Steady Flow offers a low-key, balanced practice centered on breath-based movements. Students can expect an extra-long warm-up; a leisurely-paced practice that builds strength, flexibility, focus, and calm; and extra attention to breathing and meditation practices. This steadying practice benefits students of all levels, including beginners, but is not suited for students with acute injuries, please.