Date(s) - Wednesday, October, 20, 2021
8:30 am - 9:30 am
Instructor(s): Diana McCown
Sweet and Steady Flow offers a low-key, balanced practice centered on breath-based movements. Students can expect an extra-long warm-up; a leisurely-paced practice that builds strength, flexibility, focus, and calm; and extra attention to breathing and meditation practices. This steadying practice benefits students of all levels, including beginners, but is not suited for students with acute injuries, please.