Date(s) - Sunday, November, 20, 2022
8:45 am - 9:45 am

Instructor(s): Maria Elena Montero

Maria Elena calls her Sunday morning class “a yawn for the body.”  A smooth, but active wake-up of our major muscle groups, Maria Elena leads the class in an energizing flow to welcome the day in strength, in ease, and in love with every part of ourselves.  C’mon legs … and get to the mat for the best alarm ever.  Plus, you’re likely to learn a little something about a feathered friend as your own Sunday morning takes flight.

Book / Register

Location (If not specified, the class is online-only)
Takoma Park