Date/Time
Date(s) - Saturday, September, 18, 2021 - Saturday, November, 20, 2021
2:00 pm - 3:30 pm

Instructor(s): Tricia Kull

Fascia is connective tissue that surrounds your muscles, blood vessels, nerves, and organs. When it’s healthy, fascia allows your muscles to slide and glide as you move. But when your fascia gets tight and stuck, it can restrict your movement.  In this monthly workshop, we will focus on a particular area of the body to help release layers of fascia using props, techniques, and yoga poses. The goal of this workshop is to help decrease tension, improve body awareness, and release fascial “stuckness” so that tissues slide and glide more easily.  Everyone welcome.

Props:

Tennis ball

SOFT fascial massage peanut

Puffy ball

2 Yoga blocks OR 2 large books

2 blanket

1 strap

If you do not have a soft fascial massage peanut or puffy ball, you can use a sock peanut as an alternative.  To make a sock peanut, take 3 knee socks or crew socks, ball up 2 of them and put them side by side inside the third sock, and tie the end.

Saturday, September 18 – Hips, Knees, & Feet
Saturday, October 16 – Shoulders & Neck
Saturday, November 20 – Hips & Low Back
this is an online workshop

 

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Workshop