Date(s) - Tuesday, November, 30, 2021
5:00 pm - 6:15 pm
Instructor(s): Maria Sakaria
In this class expect to target the areas of most concern during pregnancy like low back pain, leg cramps, tight hips, tight shoulders or upper back pain, and so much more, while preparing body, mind and breath for labor through challenging poses that strengthen both arms and legs and help train you for the marathon of birth. Maria has been teaching Prenatal Yoga for the past 6 years and she enjoys guiding moms-to-be through pregnancy discomforts while educating women about pregnancy, birth, the stages labor and the postpartum period. With this class you are preparing for birth while keeping physically fit and connecting with your breath!