Date(s) - Sunday, June, 13, 2021
4:00 pm - 4:40 pm
Instructor(s): Suzie Hurley
In this class we will begin with various Pranayama (breathing) techniques for 12-15 minutes, and then slip into Meditation with Suzie giving “pointers” while also leaving space for silence for 20 minutes. Suzie Hurley began a daily meditation practice in 1977 while in England with Transcendental Meditation. She went on to explore Vipassana, other forms of Mantra meditation and has studied with numerous teachers over the years. Suzie met her present teacher Adyashanti 12 years ago and does one or two 7 day Silent Retreats a year under his guidance. Suzie’s forty-four year practice of meditation has prepared her to teach from a place of deep wisdom balanced with practicality and joy.