Date(s) - Wednesday, September, 22, 2021 - Wednesday, October, 13, 2021
6:30 pm - 8:00 pm

Instructor(s): Lori Wilen, and Sarah Dugan

As educators, whether our students are 3 or 23, we have dedicated our professional lives to caring for, supporting, and guiding others – and while this work can fill us with joy, it can also deplete us.

If the past year has left you feeling less joy and more exhaustion, this series will help get you back on track. Reconnect with your love of teaching and find ways to maintain balance and boundaries through yoga and reflection.

Through guided reflections, discussion, asana (movement), breath, and meditation practices, each session offers guidance for teachers in developing habits of both mind and body so you can find more balance and fulfillment in teaching and in life. The class sequence is designed to help you process stress and negative emotions effectively, learn what you need to feel happier and more fulfilled at work, and establish a vision for your own teacher-joy (including work-life balance).

Week 1 – Intention-setting/values
Week 2 – Empowering stories/choose your narrative (wholeness vs inadequate)
Week 3 – Emotions as tunnels/sign posts/signals
Week 4 – focusing on bright spots


Note: this series is hybrid (join us online, or in-person!)
Full Price: $100
Member Price: $80
Single Session: $30

Book / Register

Location (If not specified, the class is online-only)
Takoma Park

Living Yoga