Date(s) - Saturday, December, 18, 2021
11:00 am - 12:00 pm
Instructor(s): Terri Shuck
Let Your Yoga Dance combines gentle yoga and chakra-inspired dance movement (no complicated choreography) with music from around the world. Guaranteed to boost your joy quotient in body, mind, and heart! Dancing is a natural antidepressant, good for exercising balance, loosening joints, and strengthening bones and muscles, especially the heart with some blissful cardio action. Fun and energizing for all ages, bodies, and abilities. No yoga experience or mat necessary, just a little room to move. During the fall series, we will be dancing with the Yamas and Niyamas, the first two limbs of yoga. Our practice every Saturday at 11:15am is designed to combine joy and fun with the deep and the sacred.
Appropriate for all bodies, ages, and abilities.