Date(s) - Tuesday, December, 14, 2021
7:00 pm - 8:15 pm
Instructor(s): Lori Wilen
Level 1/2 – 2. I am excited to share in a practice of more advanced poses with you in this virtual class. But what does “advanced poses” really mean? It could mean paying closer attention to our bodies – physical, energetic, spiritual, mental – in less or more demanding poses. It could mean playing with a pose you may not typically include in your own practice. It could mean challenging ourselves to stop and sit and breathe. We will play with all of these iterations in our class together. I promise to offer alternatives and check points along the way to help you feel supported, safe, and ready to keep going.
About Lori: I am a long time yoga practitioner, mostly at Willow Street, and was a classroom teacher for most of my adult life. I have been teaching yoga for about two years and LOVE deepening my own practice and sharing yoga’s beauty with others. I enjoy not only the physical components of asana, but also the spiritual, emotional and energetic practice as well. My instruction focuses on noticing and encouraging sensations in our bodies. I love to play with poses – shifting and moving around, trying variations, all the while remaining mindful. I look forward to seeing you virtually on the mat.