Date(s) - Monday, December, 19, 2022
6:15 pm - 7:30 pm
Instructor(s): Angelique Raptakis
Gentle Yoga integrates therapeutically-oriented principles of alignment into gentle muscle toning and stretching, along with restorative postures, breath work, and meditation. Excellent for those working with injury, illness, or chronic pain or seeking a gentler class than Yoga I, or anyone needing a space to restore and relax.
Location (If not specified, the class is online-only)