Date(s) - Wednesday, January, 4, 2023
11:00 am - 12:30 pm
Instructor(s): Kathy Carroll
Gentle Yoga integrates therapeutically-oriented principles of alignment into gentle muscle toning and stretching, along with restorative postures, breath work, and meditation. Excellent for those working with injury, illness, or chronic pain or seeking a gentler class than Yoga I, or anyone needing a space to restore and relax.
Location (If not specified, the class is online-only)