Date(s) - Thursday, December, 16, 2021
10:00 am - 11:00 am
Instructor(s): Carrie Ganz
Gentle Yoga integrates therapeutically-oriented principles of alignment into gentle muscle toning and stretching, along with restorative postures, breath work, and meditation. Excellent for those working with injury, illness, or chronic pain or seeking a gentler class than Yoga I, or anyone needing a space to restore and relax.