Gentle Yoga

Date(s) - Wednesday, September, 7, 2022
6:00 pm - 7:15 pm

Instructor(s): Joe Miller

Gentle Yoga integrates therapeutically-oriented principles of alignment into gentle muscle toning and stretching, along with restorative postures, breath work, and meditation. Excellent for those working with injury, illness, or chronic pain or seeking a gentler class than Yoga I, or anyone needing a space to restore and relax.


Book / Register