Gentle Yoga

Date/Time
Date(s) - Wednesday, December, 1, 2021
6:00 pm - 7:15 pm

Instructor(s): Joe Miller

Gentle Yoga integrates therapeutically-oriented principles of alignment into gentle muscle toning and stretching, along with restorative postures, breath work, and meditation. Excellent for those working with injury, illness, or chronic pain or seeking a gentler class than Yoga I, or anyone needing a space to restore and relax.

 

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