Date(s) - Wednesday, October, 20, 2021
6:00 pm - 7:15 pm
Instructor(s): Joe Miller
Gentle Yoga integrates therapeutically-oriented principles of alignment into gentle muscle toning and stretching, along with restorative postures, breath work, and meditation. Excellent for those working with injury, illness, or chronic pain or seeking a gentler class than Yoga I, or anyone needing a space to restore and relax.