Date(s) - Thursday, December, 23, 2021
7:15 pm - 8:30 pm
Instructor(s): Carol Mermey
Build strength and endurance, increase range of motion and agility, improve posture, prevent falls. This class is designed to promote long-term health with a focus on increasing bone health, balance, and the strength and flexibility to maintain an active lifestyle. It draws on Dr. Loren Fishman and Ellen Saltonstall’s studies to prevent and reverse osteoporosis as well Baxter Bell and Nina Zolotov’s Yoga for Healthy Aging practices.
Location (If not specified, the class is online-only)