Aligned Vinyasa Flow

Date(s) - Wednesday, May, 5, 2021
12:00 pm - 1:00 pm

Instructor(s): Maria Sakaria

In this class expect to transition from one pose to the next in a steady and slow manner while syncing with the breath and focusing on alignment to protect joints, strengthen muscles and create space in the body, mind and breath. No one sequence is alike and each week you will transition through creative practices that target major and deep muscles in the body creating more mobility and ease in areas we tend to feel limitations with our daily routine. Maria has been practicing Vinyasa for nearly 20 years and she loves the movement, the stability, the strength, the mindfulness and the challenge to stay present with the breath that this practice teaches us. She finds it only natural to want to spread the love for the practice! 

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