Aligned Vinyasa Flow

Date(s) - Monday, July, 26, 2021
7:00 pm - 8:00 pm

Instructor(s): Maria Sakaria

In this class expect to transition from one pose to the next in a steady and slow manner while syncing with the breath and focusing on alignment to protect joints, strengthen muscles and create space in the body, mind and breath. No one sequence is alike and each week you will transition through creative practices that target major and deep muscles in the body creating more mobility and ease in areas we tend to feel limitations with our daily routine. Vinyasa offers stability and strength, as well as mindfulness and a challenge to stay present with the breath.

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