Date(s) - Sunday, November, 21, 2021
3:30 pm - 4:45 pm
Instructor(s): Maria Elena Montero
To wind down your weekend or to prepare for the week, look no further than this Restorative Yoga workshop. Join us online on the 3rd Sunday monthly for 75 minutes to connect with mind-body-breath. New to Restorative Yoga? No experience is needed. Restorative Yoga invites you through longer held, supported poses and props to relax, renew and restore. As you rest and release your central nervous system has the space to unwind, to restore.
You may want the following props available:
4 blocks or block like items4 to 6 blankets/towels1 bolster or cushion from sofa/couch1 strap or belt/tie/scarf1 eye mask