What is Yoga?
Yoga is many things to many people. For some, practicing yoga means drawing wisdom, perspective, and tools from historical texts. For others, practicing yoga means affecting the nervous system to gain a deeper experience of Self or soul. For most, practicing yoga means focusing on skillful, smart asana (physical postures) as a practical way to wring out the stresses of modern life.
If you have not given yourself permission to let go of the routine from a different time, go ahead give yourself permission. Do it now.
Diana McCown discusses what yoga looks like during a pandemic.