Many of us spend countless hours sitting at our desks and in front of screens, accumulating mental, emotional, and physical fatigue. Ecstatic dance is the perfect wellness practice that lets us unplug from our devices and responsibilities in an interactive and immersive environment where everyone is encouraged to explore free expression through movement.

 

During ecstatic dance, we get out of our minds and into our bodies, expressing and processing emotions through movement. The result? Mental clarity, emotional freedom, and physical embodiment.

 

The benefits of ecstatic dance include:
 

• Stress and tension relief

• Mindfulness and relaxation

• Somatic healing

• Self-expression

• Exercise and play

• Community and connection

No experience necessary! We will provide instructions and ease you into the practice. The event begins with an opening circle where we get to know each other and share intentions, followed by an hour and fifteen minute playlist, and a closing circle to share reflections. We will spend time before and after the dance connecting in community. During the dance there is no talking. This helps us to connect with our bodies and each other nonverbally. The result is often a trance-like and ecstatic experience.

Music:

A blend of new age, worldbeat, tribal, EDM, and trance, arranged in a “dance wave” from slow to fast to slow. It is typically 50% non-lyrical.

What to bring:

Water bottle, short sleeve, loose clothing, expect to get sweaty! Yoga mat (optional). No alcohol or food is provided and please don't bring any.​