Her Sunday morning Smooth Wake-Up Flow is now hybrid… attend online or in-person!
Sat, July 17, 1-2:30p, hybrid: in-person and online
Join us for another Yoga en Español fundraiser co-sponsored by Elevate Education Consulting and hosted by María Elena Montero. We are raising money to help our friends Julio & Milagro and their two children Belén (6) and Axel (almost 2) who have applied for asylum. THANK YOU!
We’re opening up our indoor classes to the community! Come for free, and see how good it feels to be practicing together. Please book in advance!
We’re thrilled to officially invite Angelique Raptakis to our faculty! Join her Monday nights in Takoma Park for Gentle Yoga!
Try her class for FREE on Monday, 6/14!
We’re thrilled that Gary Kraftsow will be joining us (online) this September for a 3-workshop series focusing on the chakras and the yoga of interpersonal relationship.
Join our Restorative Yoga May Challenge. Shed layers of stress while resting in supported poses! Restorative Yoga is practiced by holding resting poses for longer periods of time with the help of props. As you rest and release tension in body and mind, you allow your central nervous system the space to heal.
We’re starting small… our in person schedule will consist of 6 classes each week for fully vaccinated students.
Not vaccinated? You won’t miss out… our online class schedule will be as robust as ever! We will continue to offer ALL the online classes you’ve come to love.
We humbly acknowledge that we are who we are largely due to our amazing community of students. We know you as yogis, philosophers, meditators, and fitness- and wellness- enthusiasts. And yet… there are so many sides to YOU. We’d love to celebrate some of the skills and accomplishments that make you you!
Join us as we celebrate our community with a series of author-talks featuring our students. We’re starting with Cecilia Munoz on April 18th. If you’d like to be featured in the future, shoot us an email at firstname.lastname@example.org to let us know what you’ve been up to!
Registration for Laura Banks’ program in open through April 9! Learn how we can transform our losses, grief, and challenges into healing, wholeness, and hope. This 8-wk, Stanford-developed program begins soon.