Sound, Breath, and Healing

Saturday June 11, 2022

10am – noon

Join Dante for a morning of sound healing!

Sound meditation is healing for the mind, emotions, and body. In this 2 hour event, Dante will perform spiritual songs using the wooden drone flute, pan drum, and Healing Yantra drum. First, Dante will lead a 45-minute group singing and breathing practice. Afterward, participants will meditate for an hour and be guided inward using various frequencies. Sound healing uses tuned vibrational instruments during the meditation to balance dissonant frequencies in the body and bringing them into harmony. The tones and frequencies of these instruments affect us in specific ways–each tone activates a different energy center, chakra, and organ system within the body.

Register Now!

 

Aligned Vinyasa Flow with Angelique, starts April 18th!

Aligned Vinyasa Flow offers a continuous flow of postures in which students become more fluent in asana practice. Students will build endurance, improve their ability to move with the breath, and strengthen and refine transitions between poses. Students must be familiar with principles of alignment, in good health, and free of major injuries. For students Level I/II and up: at least one session of Level I/II+, taken concurrently or as a prerequisite, is strongly recommended.

Mondays 6:15-7:30pm HYBRID

Register! (in person)

Register!  (online)

Yoga II with Joe

Our level 2 classes are for students with some yoga experience (at least one year). There are no other requirements for students other than some familiarity with the practices. All classes will explore a variety of asana (physical poses) and svadhyaya (self study). Many weeks will include other components of yoga such as meditation, pranayama, and philosophical inquiry. We will explore and play with plenty of support along the way.

Saturdays 9-10:30am, in studio

Register!

Relax – Renew – Refresh – Rest

To wind down your weekend or to prepare for the week, look no further than this Restorative Yoga workshop. Join us online on the 3rd Sunday monthly for 75 minutes to connect with mind-body-breath. New to Restorative Yoga? No experience is needed. Restorative Yoga invites you through longer held, supported poses and props to relax, renew and restore. As you rest and release your central nervous system has the space to unwind, to restore. 

Sunday April 17, ONLINE with Angelique

3:30-4:45pm

Register!

Join WSY’s founder Suzie Hurley this coming Sunday from 1:00-2:30 pm for a dive into the deeper practices of Pranayama and Meditation. We will explore how a Pranayama practice helps to prepare and still the mind for a deeper meditation experience. Following Pranayama we will focus on 3 different meditation practices. Which one is best? The one that works for YOU!!

 
This is a free workshop as part of our Midwinter Meditation Challenge.
 
Join the challenge