As winter approaches, nature invites us to slow down, rest, and turn inward. Join us for Heartfelt Rest, a workshop rooted in earth-based wisdom and the ancient teachings of the winter season.
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This session will help you embrace the power of intentional rest and rejuvenation through a deeply soothing practice of Restorative Yoga with the gentle healing energy of Reiki. This combination creates a state of deep relaxation, allowing you to reset and nourish your body, mind, and spirit.
In a world that often demands constant activity, this is your invitation to pause, replenish, and reconnect with your inner self.
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Workshop Highlights:
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Restorative Yoga postures to release tension
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Reiki energy to promote deep healing
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Embrace the stillness and wisdom of the winter season
This practice goes beyond rest—it’s a sacred act of self-love that restores balance and harmony within.
January 25th | 2:00pm - 4:00pm EST
(in-person)
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Early Bird Pricing: $45 until 11/1! | Reg: $50​
About the Facilitator
Kathy Rivera
Kathy Rivera (she/they/ella) is a first-generation queer Latine, trauma-informed Energy Medicine and Yoga practitioner, and a devoted mom. Her journey was shaped her roots in healthcare and wellness, the challenges of immigrant life, and corporate burnout. After leaving the corporate world, Kathy dedicated herself to her passions in holistic healing.
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Certified in multiple yoga styles, breathwork healing, behavior change, and Usui Reiki Level II, Kathy creates transformative experiences that blend ancient wisdom with modern practices. Her trauma-informed approach provides a safe, compassionate space for deep somatic release and healing. Kathy’s mission is to guide individuals in reclaiming their authentic selves, both on and off the mat.
