Yoga For Every Body

We offer a variety of classes focused on yoga, meditation, family practices, pilates, fitness, and more. Browse our schedule to find a class that's exactly what your body needs.

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Class Schedule

Full Class Schedule

Class Schedule

Want to learn more about a class?

Head to our full class schedule above, and click on any class to see the details, teacher info, and how to sign up!

Featured Classes

Yoga to Calm Your Nervous System

Fridays at 12:30 p.m. EST

(Online) w/ Kathy

Through breathwork, meditation, and gentle movement, you'll reduce anxiety, boost well-being, and cultivate self-compassion. Rooted in both ancient wisdom and modern research, the practice includes foot massage, moon salutations, and supine walking for deep relaxation. Open to all seeking balance and calm.

JOIN:

ONLINE

Yoga II

Saturdays at 11:00 a.m. EST

(In-Person & Online) w/ Claudia

Claudia’s students describe her classes as ‘mini Yoga retreats’ that offer a complete experience of Yoga while putting them in touch with their power and strength.

JOIN:

IN-PERSON

Pilates

Wednesdays, at 6:30 p.m. EST

(In-Person) w/ Jess Feliz

Strength & Length focuses on core stability, length, and mobility, all while weaving in the foundational Pilates principles of breath, control, precision, and flow. This all-levels class is designed to meet you where you are, whether you’re a beginner or refining a longtime practice. Expect intentional movement, mindful breathwork, and guidance in every session.

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JOIN:

IN-PERSON

ONLINE

Thursday Slow Down

New Offerings

Pilates: Strength & Length

Saturdays at 9:30 a.m. EST (In-Person)

w/ Ginny Kim

Strength & Length focuses on core stability, length, and mobility, all while weaving in the foundational Pilates principles of breath, control, precision, and flow. This all-levels class is designed to meet you where you are, whether you’re a beginner or refining a longtime practice.

Nia: Yoga Dance

Sundays at 11:30 a.m. EST (In-Person)

w/ Suzannah Weiss

Nia is the original JOY workout. It involves carefully crafted moves from 9 movement forms, 3 Dance Art, 3 Martial Arts, and 3 Healing Arts. It could be described like dancing yoga, or dancing Taichi/Alexander Technique. The moves are carefully crafted to wonderful music, and no experience needed!

Playful Poses: Kids' Yoga

Sundays at 8:45 a.m. EST (In-Person)

w/ Susan Comfort

Tai Chi

Mondays at 7:45 p.m. EST (In-Person & online)

w/ Robert Anderson

Join us for a yoga journey designed especially for growing bodies and curious minds. Our drop-off class twists traditional yoga into an adventure playground where elementary-aged explorers build strength, flexibility, and confidence through playful challenges that feel more like games than exercise.

Balanced Arts Tai Chi teaches traditional and modified Tai Chi with an emphasis on brain and mental health. As a proven, time-tested, and scientifically backed practice, Balanced Arts Tai Chi leverages the benefits naturally produced by Tai Chi’s meditative and mindful foundations.

New Weekly Classes