We offer a variety of classes focused on yoga, meditation, family practices, pilates, fitness, and more. Browse our schedule to find a class that's exactly what your body needs.
Claudia’s students describe her classes as ‘mini Yoga retreats’ that offer a complete experience of Yoga while putting them in touch with their power and strength.​
Restore & Renew: Restorative Practices for Inner Peace & Calm
Mondays at 7:45 p.m. EST
(In Person & Online) w/ Angelique
Angelique's restorative yoga series is designed to help you release stress and calm your mind. Each session gently guides you through poses, breathing techniques, and mindfulness practices that soothe the nervous system and promote overall well-being, while utilizing props for support. Open to all levels; no experience necessary.
Baby & Me Yoga provides a nurturing space for postpartum parents and caregivers to build strength, relax, and bond with their babies. You’ll also learn gentle movements & massage that support early development.
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