This week we will focus on toning the vagus nerve. This description about the vagus nerve below will be a review for some of you: We have...

Nature is designed to be resilient. Fall comes and the leaves are gone for the winter. But as the days get longer and the temperature...

Here we are at the spring equinox, where there is nearly a balance between light and dark. In yoga this week we will focus on static...

Maria Elena's good friend, Master Falconer Rodney Stotts, is having a special raptor presentation for Maria Elena's birthday ... and you...

Dear Ones, Spring is on the way with daffodils, cherry blossoms, and tulip trees already in full bloom. Our Yoga practice encourages us...

Even though it doesn't seem like it today, spring has been coming early this year. The flowering trees are already blooming; the...

Due to a power outage at the studio, in-person classes are canceled. You can join Lori for Yoga II online, please click below to...

Due to a scheduled power outage in our building on Sunday March 12, all regularly scheduled classes will be online only. Lakshmi's How to...

I arrived home from southern India last Wednesday evening after two weeks of visiting my son-in-law’s family and friends there. I was...

I’m curious. Does raising my shoulders cause me to be tense or does my tension cause me to raise my shoulders? Or is it both or something...

The 1/31/23 Health & Science section of the Washington Post had an article about balance. Michele Stanten, the author, states that one in...

This week we will continue with yoga and energy work to keep our bodies, minds, and spirits well for as long as possible. In her book...

This week’s class is about aging well. Donna Eden, an energy medicine pioneer, says, “the goal is to die young, as old as you possibly...

We are coming up to the beautiful 6th chakra this week. The 6th chakra, also known as the third eye or the ajna chakra, is located...

Gentle Yoga for the 5th Chakra: Throat Chakra; Neck & Vagal Toning

You may have spent Thanksgiving connecting with your family or framily (friends like family). That deep connection to our roots helps...

Hi All, One of the best things about Let Your Yoga Dance is being in community. We practice as a kula. Kula is a Sanskrit word that can...

Over the course of my life, I’ve been shedding self rejection layer by layer. Like many young girls, I was very harsh with myself as a...

Hi All, American democracy is always worth celebrating! As we have seen with the Jan 6 hearings this week, the rule of law (rather than...

Here is a simple technique you can do for yourself whenever you wish to tone down your anxiety. With the current state of the world and...