Yoga to Tone the Vagus Nerve
This week we will focus on toning the vagus nerve. This description about the vagus nerve below will be a review for some of you: We have...
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Kathy Carroll
Mar 28, 20232 min read
Gentle Yoga for Strong Bones; Resilience
Nature is designed to be resilient. Fall comes and the leaves are gone for the winter. But as the days get longer and the temperature...
Kathy Carroll
Mar 21, 20231 min read
Gentle Yoga for Balance Inside and Out
Here we are at the spring equinox, where there is nearly a balance between light and dark. In yoga this week we will focus on static...
Staff
Mar 20, 20231 min read
Celebrate Maria Elena with a FREE raptor presentation!
Maria Elena's good friend, Master Falconer Rodney Stotts, is having a special raptor presentation for Maria Elena's birthday ... and you...
Suzie Hurley
Mar 16, 20232 min read
InSpirit Yoga with Suzie Hurley
Dear Ones, Spring is on the way with daffodils, cherry blossoms, and tulip trees already in full bloom. Our Yoga practice encourages us...
Kathy Carroll
Mar 16, 20232 min read
Spring Cleaning: Twists
Even though it doesn't seem like it today, spring has been coming early this year. The flowering trees are already blooming; the...
Staff
Mar 14, 20231 min read
We're ONLINE ONLY this evening, 3/14!
Due to a power outage at the studio, in-person classes are canceled. You can join Lori for Yoga II online, please click below to...
Staff
Mar 9, 20231 min read
We're online only on March 12!
Due to a scheduled power outage in our building on Sunday March 12, all regularly scheduled classes will be online only. Lakshmi's How to...
Kathy Carroll
Mar 7, 20232 min read
Gentle Yoga: Heart Openers; Hospitality
I arrived home from southern India last Wednesday evening after two weeks of visiting my son-in-law’s family and friends there. I was...
Kathy Carroll
Feb 8, 20232 min read
Gentle Yoga: Relax Your Shoulders; Radical Curiosity
I’m curious. Does raising my shoulders cause me to be tense or does my tension cause me to raise my shoulders? Or is it both or something...
Kathy Carroll
Feb 1, 20231 min read
Yoga for Balance and Mindful Intentions
The 1/31/23 Health & Science section of the Washington Post had an article about balance. Michele Stanten, the author, states that one in...
Kathy Carroll
Jan 25, 20232 min read
Yoga for the Duration
This week we will continue with yoga and energy work to keep our bodies, minds, and spirits well for as long as possible. In her book...
Kathy Carroll
Jan 24, 20232 min read
Gentle Yoga for Aging Well
This week’s class is about aging well. Donna Eden, an energy medicine pioneer, says, “the goal is to die young, as old as you possibly...
Kathy Carroll
Jan 4, 20233 min read
Gentle Yoga for the Sixth Chakra: The Wisdom Chakra
We are coming up to the beautiful 6th chakra this week. The 6th chakra, also known as the third eye or the ajna chakra, is located...
Kathy Carroll
Dec 28, 20222 min read
Gentle Yoga for the Fifth Chakra: Throat Chakra; Neck & Vagal Toning
Gentle Yoga for the 5th Chakra: Throat Chakra; Neck & Vagal Toning
Kathy Carroll
Nov 20, 20222 min read
Gentle Yoga for the First Chakra: Grounding and Connection
You may have spent Thanksgiving connecting with your family or framily (friends like family). That deep connection to our roots helps...
Terri Shuck
Aug 18, 20224 min read
Let Your Yoga Dance!
Hi All, One of the best things about Let Your Yoga Dance is being in community. We practice as a kula. Kula is a Sanskrit word that can...
Kathy Carroll
Aug 15, 20222 min read
8.16.22
Over the course of my life, I’ve been shedding self rejection layer by layer. Like many young girls, I was very harsh with myself as a...
Terri Shuck
Jun 29, 20221 min read
6.30.22
Hi All, American democracy is always worth celebrating! As we have seen with the Jan 6 hearings this week, the rule of law (rather than...
Kathy Carroll
Jun 21, 20222 min read
6.22.22
Here is a simple technique you can do for yourself whenever you wish to tone down your anxiety. With the current state of the world and...
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