We will not hold Mindful Yogic Parenting or Meditation on Sunday, September 24, in observance of Yom Kippur. We wish you an easy fast and...

Hi Friends, I've missed you! Hope you had a sweet summer of love and fun with friends & family. Bob and I have enjoyed many days watching...

Willow Street Yoga Center welcomes Abby Henderson, who will be teaching Yoga I online on Saturday mornings from 8:30 to 9:30 a.m. Abby...

Deborah Adele is an engaging, lively, and thought-provoking speaker who is not afraid to share stories from her own years of living and...

Yoga for runners focuses on building strength and flexibility in parts of the body we tend to skip when training. Learn dynamic...

Henry David Thoreau said that the eye is the jewel of the body. Our anatomy seems to agree. A Yoga Journal article, Insight for Sore...

Most of us are familiar with the Serenity Prayer, commonly associated with AA and other recovery programs: God, grant me the serenity to...

Lori Wilen of Mindful Yogic Parenting presents a playful workshop for families, this Saturday, July 22 from 10:00 - 11:15 am. Have fun...

In today's fast-paced and stressful world, finding effective ways to cultivate calmness and tranquility is crucial for maintaining our...

Please join Lori for a flow practice at 7:15 pm. Laura will be back on August 1!

Join Chitra Subramanian for this dynamic and high-energy class, offering footwork rhythms, bounces & grooves, and full-body movements...

Dear Fellow Friends and Students of Sally Kempton, This is to share with you the sad news that Sally left her body this morning. Now, a...

Meditation Unlocked: Understanding and Practice The Ancient Yogis recognized that the root of our dysfunctional patterns is the...

To everything, there is a season and a time to every purpose under heaven. Ecclesiastes 3 Twenty-two hundred years ago Patanjali wrote...

We'll be open for a few classes on July 4th! Join María Elena for Rise & Shine, in-person and online from 6:30 - 7:30 am Phil will be...

I love harmony. I love it so much it is hard for me to face the disharmony in my life. When it comes to personal disagreements, my...

This week’s theme is about flexibility and change. It relates to how our brain is wired. Dr. Dan Siegal shows how to use your hand as a...

In yoga this week we will have a special focus on the psoas muscle, one of the strongest muscles of the human body. The psoas connects...

A Peanuts cartoon from decades ago has stayed with me. It went something like this: In the first frame, Charlie Brown is in a slumped...