Gentle Yoga for the 5th Chakra: Throat Chakra; Neck & Vagal Toning

You may have spent Thanksgiving connecting with your family or framily (friends like family). That deep connection to our roots helps...

Over the course of my life, I’ve been shedding self rejection layer by layer. Like many young girls, I was very harsh with myself as a...

Here is a simple technique you can do for yourself whenever you wish to tone down your anxiety. With the current state of the world and...