We are at a new beginning, a new year, and lots of us make New Year’s resolutions to make our lives a little better. Yoga classes,  gyms...

“The mind creates the abyss and the heart crosses it.” ~Tara Brach Tara Brach, psychologist, and spiritual guide, describes what causes a...

As we brace for autumn’s chill and bask in autumn’s beauty, we may also feel the grief that often arises in this season. Watch the leaves...

Henry David Thoreau said that the eye is the jewel of the body. Our anatomy seems to agree. A Yoga Journal article, Insight for Sore...