Sound, Breath, and Healing

Saturday June 11, 2022

9:30 – 11:30am

Join Dante for a morning of sound healing!

Sound meditation is healing for the mind, emotions, and body. In this 2 hour event, Dante will perform spiritual songs using the wooden drone flute, pan drum, and Healing Yantra drum. First, Dante will lead a 45-minute group singing and breathing practice. Afterward, participants will meditate for an hour and be guided inward using various frequencies. Sound healing uses tuned vibrational instruments during the meditation to balance dissonant frequencies in the body and bringing them into harmony. The tones and frequencies of these instruments affect us in specific ways–each tone activates a different energy center, chakra, and organ system within the body.

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Aligned Vinyasa Flow with Angelique, starts April 18th!

Aligned Vinyasa Flow offers a continuous flow of postures in which students become more fluent in asana practice. Students will build endurance, improve their ability to move with the breath, and strengthen and refine transitions between poses. Students must be familiar with principles of alignment, in good health, and free of major injuries. For students Level I/II and up: at least one session of Level I/II+, taken concurrently or as a prerequisite, is strongly recommended.

Mondays 6:15-7:30pm HYBRID

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Register!  (online)

Yoga II with Joe

Our level 2 classes are for students with some yoga experience (at least one year). There are no other requirements for students other than some familiarity with the practices. All classes will explore a variety of asana (physical poses) and svadhyaya (self study). Many weeks will include other components of yoga such as meditation, pranayama, and philosophical inquiry. We will explore and play with plenty of support along the way.

Saturdays 9-10:30am, in studio

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