Aligned Vinyasa Flow with Angelique, starts April 18th!
Aligned Vinyasa Flow offers a continuous flow of postures in which students become more fluent in asana practice. Students will build endurance, improve their ability to move with the breath, and strengthen and refine transitions between poses. Students must be familiar with principles of alignment, in good health, and free of major injuries. For students Level I/II and up: at least one session of Level I/II+, taken concurrently or as a prerequisite, is strongly recommended.
Mondays 6:15-7:30pm HYBRID
Yoga II with Joe
Our level 2 classes are for students with some yoga experience (at least one year). There are no other requirements for students other than some familiarity with the practices. All classes will explore a variety of asana (physical poses) and svadhyaya (self study). Many weeks will include other components of yoga such as meditation, pranayama, and philosophical inquiry. We will explore and play with plenty of support along the way.
Saturdays 9-10:30am, in studio
Gentle Yoga with Kathy will take place ONLINE on Wednesday, February 2, 2022. We look forward to resuming in-person classes on February 7th!
Yoga I with Lisa K. will be online this evening, Tuesday February 1, 2022. We look forward to returning to in-person class next week!