FEATURED WORKSHOPS
Tai Chi with Robert Anderson
Sundays, November 10th & 17th | 12:00pm - 1:00pm EST | In-Person | $80
Discover Tai Chi, often called “meditation in motion”—a gentle, low-impact exercise designed to harmonize body, mind, and energy. This practice promotes flexibility, balance, coordination, and pain relief while easing anxiety and enhancing mental clarity.
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Workshop Highlights:
In this workshop, Balanced Arts introduces Yang-style Tai Chi, covering seated, standing, and moving forms, as well as partner drills, Tai Chi ball, and Chi Gong exercises. Learn basic self-defense applications and Tai Chi principles for wellness.
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Learning Objectives:
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Fundamental Yang style movements (8 form and basic form)
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Partner drills (push hands)
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Practical life applications of Tai Chi
Benefits:
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Stress management and breathing techniques
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Improved focus and introspection
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Tools for mindfulness and relaxation
Instructor:
Robert Anderson, founder of Balanced Arts, is a seasoned martial artist, wellness educator, and certified fitness instructor with over 30 years of experience. Trained in multiple martial arts, Robert works with athletes, executives, active seniors, and teens, guiding them toward mindfulness and personal wellness.
Ground and Renew: Pre-Holiday Somatic Movement and Breathwork with Kathy Rivera
Saturday, November 16th | 2:00pm - 4:00pm EST | In-Person | Early Bird Pricing: $45 until 11/1! Reg: $50
Ground, Heal, and Find Balance Before the Holiday Rush.​
Step back from the holiday hustle and join us for a restorative workshop to help you ground, release tension, and enter the season with clarity.
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What to Expect:
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Slow, restorative yoga to release tension
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Guided breathwork to clear energy and restore balance
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Grounding practices for inner calm and stability
Who This Workshop is For:
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Those feeling stressed or overwhelmed by the holidays
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Busy caregivers, parents, and professionals needing to refuel
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First-gen individuals managing complex holiday dynamics
About the Facilitator:
Kathy Rivera (she/they/ella) is a first-gen, queer Latine, trauma-informed Energy Medicine and Yoga practitioner. Certified in yoga, breathwork, and Reiki, Kathy offers a compassionate space for deep somatic release, blending ancient wisdom with modern practices.
Yoga Nidra For Resilience - Fall 2024 with Carol Mermey
Sundays, November 17th, and December 5th (remaining) | 5:00pm - 6:00pm EST | Online | $20 per class or $70 for entire series
Resilience -- Returning to the wisdom of your body & mind to deal with life’s challenges.
Strengthen your ability to bounce back from life’s challenges by reconnecting with the inner resilience of your body and mind. Through the guided meditation practice of Yoga Nidra, discover a deep source of stability, clarity, and self-empowerment. This workshop is designed to help you release tension, calm your nervous system, and restore your energy.
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In each session, you’ll:
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Learn centering and relaxation techniques
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Practice gentle stretches for joints and muscles
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Explore mindful breathing practices
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Experience a complete Yoga Nidra session
Yoga Nidra is practiced lying down or seated comfortably. No experience is necessary—everyone is welcome. *All registrants will receive recordings of these practices.
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About the Facilitator:
Carol Mermey (E-RYT 500, MPH) has been teaching yoga since 2004, guiding students of all ages and abilities to “start where they are, use what they’ve got, and do what they can.” Her classes emphasize healthy alignment to build strength, flexibility, and balance, promoting a sense of well-being and empowerment. Carol enjoys teaching students of all ages, and her teaching settings range from yoga studios and workplaces to health clinics and senior centers.
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Certified in ParaYoga Nidra, Yoga for Osteoporosis, and Yoga for Healthy Aging, Carol is also a Brain Longevity Specialist. She has completed iRest Yoga Nidra II and Integrative Yoga for Seniors, and she continues to study with Rod Stryker in ParaYoga. Currently, she is involved in a study on yoga for improving core strength and balance in older adults.
Radiant Rhythms Ecstatic Dance with Clara Fang
Saturdays, December 14th & February 1st | 7:00pm - 9:00pm EST | In-Person | $30/$150
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Break free from screen fatigue and daily stress with ecstatic dance—a wellness practice that encourages free expression through movement. In an immersive, interactive space, participants can release tension, gain mental clarity, and connect with others through nonverbal expression.
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Suggested Arrival Time: 6:45PM
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Benefits:
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Stress relief and relaxation
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Somatic healing
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Self-expression
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Exercise and play
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Community connection
No experience is necessary! We’ll start with an opening circle to share intentions, followed by a 75-minute playlist of non-lyrical, new age, and tribal music arranged in a “dance wave.” We’ll close with reflections, creating a meaningful and often trance-like experience.
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What to Bring:
Water bottle, loose clothing (expect to sweat!), optional yoga mat.
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Suggested Arrival Time: 6:45PM
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Note: Please refrain from bringing food or alcohol.​
Winter Solstice Forest Bathing with Susan West Montgomery
Saturday, December 21st | 3:00pm - 4:30pm EST | In-Person (Rock Creek Park) | Early Bird Rate: $50.00 until 12/1! $60.00 after
Come honor the longest day of the year with a guided mindfulness walk and fire meditation in Rock Creek Park. We will welcome winter by practicing Shinrin-yoku, forest bathing, a Japanese wellness practice that helps individuals access the healing properties of nature. Extended contemplative time in nature calms the mind, promotes well-being, and cultivates a profound sense of belonging.
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Our journey will end around a warm fire, where we’ll set intentions, meditate, and share in a sense of community—with hot chocolate to warm our hands and hearts.
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What to Expect:
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A non-strenuous, mindful walk through the woods (1 mile on uneven paths, with some inclines)
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Moments of sensory connection, inviting you to touch, smell, listen, and observe nature with curiosity
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A grounding fire meditation to set intentions and celebrate the season
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Hot chocolate and meaningful time with like-minded community members​
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About Susan:
Susan is long-time member of the Willow Street Yoga Community and a Kripalu certified Outdoor
Mindfulness Guide. She provides customized outdoor mindfulness excursions in the Washington DC
region and beyond. She is also a passionate advocate and non-profit consultant who is committed to
leveraging natural and historic places to connect citizens, promote social justice, and foster health and
well-being. Learn more at www.susanwestmontgomery.com
The Magic of Being Together: A New Year's Day Workshop with Claudia Neuman
Wednesday, January 1st | 10:00am - 12:00pm EST | In-Person & Online | Early Bird Pricing: $20 until 12/15! Reg: $40
Set the tone for your year with intention and clarity through a powerful practice that blends asana, pranayama, Yoga Nidra, and meditation. This session will guide you into a state of yoga, where we’ll reflect and set a personal theme for the year ahead. If you feel comfortable, you’ll have the opportunity to share your theme with the group, fostering connection and support as we give each other light and strength.
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Bring your journal and something to write with. These practices are suitable for all levels and are designed to clear the mind, energize the body, and awaken the soul.
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Workshop Details:
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Offered in person and online
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Early Bird Pricing: $20 (until 12/15)
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Regular Pricing: $40
*This workshop is designed to be accessible to all. If you find yourself interested but are restricted by financial circumstances, please email us at registrar@willowstreetyoga.com and we can offer a discount code on a case by case basis. ​
