FEATURED WORKSHOPS
Springtime Soundbath with Jasmine Berry
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Sunday, April 12th
1:00 pm - 2:30 pm EST | In Studio Only | Cost: $45
Join us on Sunday, April 12th from 1:00 - 2:30pm with Jasmine Berry to immerse yourself in a deeply restorative sound bath experience designed to support relaxation and holistic well-being. During this meditative journey, you will be "bathed" in soothing sound waves from instruments like crystal singing bowls, drums, a gong, and chimes, promoting profound realignment.
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This immersive session is designed to help you slow down, reduce physical tension, improve rest, and enhance mental clarity.
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Event Details:
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No Experience Needed: No flexibility or previous meditation experience is required—simply arrive and receive.
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Comfort & Setup: Participants generally lie on yoga mats throughout the session. Please bring a yoga mat, blanket, pillow, and an eye covering (scarf/mask) for maximum comfort.
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Studio Amenities: If you do not have your own, mats and bolsters are available at the studio.
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Accommodations: If you prefer to sit in a chair rather than lie down, or have specific concerns, please contact us.
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Happy Knees with Joe Miller
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Sunday, April 19th
2:00 pm - 4:00 pm EST | In Studio & Online | Cost: $50
Do your knees feel stiff, achy, or vulnerable during yoga or daily life? Join us for "Happy Knees", a nurturing and informative yoga workshop designed to support long-term knee health through alignment, awareness, and smart movement.
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In this workshop, you'll:
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Learn how to protect and strengthen your knees in common yoga poses
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Explore the role of the hips, ankles, and feet in knee stability
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Practice modifications and prop supported variations to avoid strain
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Gain tools to build resilience in your knees for both on and off the mat
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Whether you're recovering from an injury, managing chronic discomfort, or simply want to move with more confidence, this workshop is ideal for practitioners of all levels.
Leave feeling empowered, educated, and happier in your knees!
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This is a hybrid workshop!
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Celebrating Mother Earth with Joe Miller
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Wednesday, April 22nd
6:45 pm - 8:45 pm EST | In Studio & Online | Cost: $50
Ground Down to Rise Up: An Earth Day Yoga Celebration
Join us for a special, grounding Earth Day workshop designed to reconnect you with the natural world. Rooted deeply in the wisdom of the Earth element, this practice emphasizes stability, deep nourishment, and a mindful connection to the land beneath us. Together, we will cultivate a profound sense of rootedness, honoring nature as both the precious child and caregiver of Mother Earth.
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You are invited to move with intentional care, reconnect with your physical body, and remember your place within the greater, interconnected web of life. Leave feeling grounded, supported, and deeply reconnected to Mother Earth as we celebrate her today and every day.
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🌿 Giving Back: 10% of all proceeds from this workshop will be donated to a local community organization dedicated to protecting and supporting our environment.
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This is a hybrid workshop!
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Purple Mountain Majesty: A Celebration of Spring, Sound and Prince! with Reggie Hubbard
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Sunday, April 26th
2:00 pm - 4:00 pm EST | In Studio Only | Cost: $50 (until 4/1)
Join us this April for "Purple Mountain Majesty," a vibrant workshop celebrating life, health, and the legacy of PRINCE. Experience a high-energy, intuitive asana "quasi-dance party" followed by a soothing sound bath with gongs and Tibetan bowls. Express yourself, find community, and enjoy an extended savasana.
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When: Sunday, April 26th | 2pm - 4pm
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Cost: $50 until 4/01; $55 day of
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The "Purple Mountain Majesty" Experience:
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Flow & Groove: An eclectic, sweaty, and joyful yoga flow.
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Sound Healing: A deep, restful sound bath.
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Community: A creative, celebratory atmosphere.
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Bonus: Special "B Side" sound experience.
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Come as you are, ready to celebrate this beautiful, weird life.
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Tension Taming for a Happy Head and Neck with Tricia Kull
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Sunday, May 3rd
2:00 pm - 4:00 pm EST | In Person Only | Cost: $45
Join us for this two hour Fascial Release workshop with Tricia Kull:
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Fascia is connective tissue that surrounds your muscles, blood vessels, nerves, and organs. When it’s healthy, fascia allows your muscles and other tissues to slide and glide as you move, but when your fascia gets tight and stuck, it can restrict your movement and cause tension and pain.
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In this workshop, we will use tools, simple techniques, and yoga poses to help release tension held in the fascia of the upper body. This practice will help you to find more space, calm, and ease in your head and neck.
Props will be provided. No experience necessary. This is in person ONLY.
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Rooted in Love: A Mother's Day Workshop for All with Joe Miller & Suzie Hurley
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Sunday, May 10th
2:00 pm - 4:00 pm EST | In Studio & Online | Cost: $45 (until 4/10)
Join Joe Miller alongside his mother and Willow Street Yoga founder, Suzie Hurley, for a heart centered workshop designed to honor and celebrate the power, lover, and grace of mothers anywhere.
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This workshop is a gentle invitation to honor and connect with the nurturing, creative, and powerful essence of the Divine Mother, the universal energy of care, intuition, and unconditional love that lives within and around all of us.
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In our workshop, we will use contemplation, meditation,
pranayama and asana to celebrate this most primordial
relationship in our own hearts.
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This workshop is open to all with some experience in asana. As we celebrate the Divine Mother, we encourage you to celebrate yourself if you're a mother, celebrate your own mother, or those strong mothers in your lives as well. We also encourage you to provide extra love if you're experience grief today as well.
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Cost: $45 until 4/10; $55 after
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Introduction to Forest Bathing: An Outdoor Mindfulness Practice with Susan West Montgomery
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Sunday, May 17th
1:30 pm - 2:00 pm EST | In Person Only | Cost: FREE!
“Shinrin yoku,” “Forest Bathing,” “Nature Therapy,” “Outdoor Mindfulness,” many terms to describe a rather simple thing: time spent in nature is healing and restorative. Come learn why and be introduced to a few simple practices that might serve to inspire and deepen your own
nature-based wellness routine.
You’ll learn the science behind forest bathing, its origins in 1990’s Japan, and the ways it is being used in the United States today. Whether you spend hours a week outdoors or can’t remember the last time you sat under a tree, this session will offer new ways of thinking about your relationship with nature and with the more than human world.
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Join Susan West Montgomery, a Kripalu-certified Outdoor Mindfulness Guide for this free intro session ahead of the summer mindfulness sessions.
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