FEATURED WORKSHOPS
APRIL
Spring Expansion with James Foulkes
Saturday, April 12th | 4:00pm - 7:00pm EST | In-person & Online | $60
As the days grow warmer and brighter, nature awakens from her winter slumber, inviting us to embrace new growth and fresh possibilities. Spring is the season of expansion—a time to plant seeds for a future harvest and move forward with clarity and purpose. Focused intent enhances our ability to envision possibilities and weave our dreams.
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These seasonal workshops offer an opportunity to harmonize your body/mind with the cyclic rhythm of the seasons. Rooted in Traditional Chinese Medicine (TCM), spring is associated with the Wood Element, which governs the Liver and Gall Bladder—organs essential for detoxification, renewal, and emotional balance. Through movement and breathwork, we’ll explore how to transform anger and frustration into acceptance and kindness, fostering a sense of harmony and flow.​
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What to expect:
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Gentle Cleansing Stretches – Support detoxification and renewal, helping your body transition into spring.
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Breathwork Practices – Enhance clarity, focus, and inner balance.
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Dynamic & Expansive Sequences – Activate rising spring energy and balance the Yin nature of our cleansing stretches and breathwork with invigorating, stimulating, and opening movements.
The Wood energy of Spring is an expression of life and growth at its strongest. Just as a dandelion can break through concrete, this workshop will help you tap into your own resilience and vitality.
Pure Sound to Ground: Spring Cleaning Sound Healing with Reggie Hubbard
Sunday, April 13th | 2:00pm - 4:00pm EST | In-Person | $50 until 4/12; $55 on 4/13
Prepare for the energy of spring! Meet the season of clearing space, rooting, and blossoming toward a fuller expression of yourself, just like flowers, trees and wildlife are doing all around us.
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In this session, you will experience:
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Breathwork to center and align your energy
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Gentle movement to awaken and prepare the body
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Sound healing with bowls, gongs, and other instruments to soothe the nervous system
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We will rest our nerves to prepare to receive and engage with spring more authentically.
Leave feeling rejuvenated, refreshed, and renewed, ready for the new beginnings that spring offers.
To learn more about Reggie and Active Peace Yoga, we encourage you to visit his website: https://activepeaceyoga.com/
Sankalpa Saturdays with Tuesday Irby
Saturday, April 5th, 12th, 19th, & 26th | 2:00pm - 3:30pm EST | Online | Early Bird $100/4 session until 3/29 | $115/4 sessions after
Join Tuesday Irby for Sankalpa Saturdays, a four-part yoga workshop series designed to nourish your body, mind, and spirit. Through gentle movement, Restorative yoga, meditation, and journaling, you’ll connect deeply with yourself, set a sankalpa (a heartfelt intention), and create SMART goals to support lasting transformation.
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Whether you’re setting a new intention or refining an existing one, this series provides a welcoming and supportive space to pause, reflect, and realign. Step away from the busyness of life and immerse yourself in a peaceful retreat that fosters clarity, focus, and personal growth.
Earth Day Soundbath Meditation with Dante Baker
Saturday, April 26th | 6:00pm - 7:30pm EST | In-Person | $35 until 4/1 $45 after
Join us for a deeply restorative Earth Song Sound Bath Meditation with Dante, as we honor Earth Day and the healing power of nature.
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Sound healing uses vibrations from instruments and voice to realign dissonant frequencies in the body and mind, bringing a sense of balance and harmony. In this nature-inspired sound bath, Dante will weave together the soothing tones of crystal and metal singing bowls, Koshi chimes, tuning forks, native flutes, pan drums, and his own voice, creating healing polyphonic overtones that invite deep relaxation and renewal.
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​Come immerse yourself in the healing sounds of nature and reconnect with your inner rhythm.
Radiant Rhythms Ecstatic Dance with Clara Fang
Saturdays, April 19th, May 31st | 7:00pm - 9:00pm EST | In-Person | $30/$150
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Break free from screen fatigue and daily stress with ecstatic dance—a wellness practice that encourages free expression through movement. In an immersive, interactive space, participants can release tension, gain mental clarity, and connect with others through nonverbal expression.
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Whether you feel like twirling gracefully, stomping with power, or simply swaying to the rhythm, there are no rules—only movement that feels true to you. Together, we create a safe and supportive space where you can let go, release emotions, and reconnect with yourself
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Suggested Arrival Time: 6:45PM
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Benefits:
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Relieve stress & tension
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Cultivate mindfulness & relaxation
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Unlock self-expression & playfulness
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Experience deep emotional & somatic healing
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Find connection in community
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No experience is necessary! We’ll start with an opening circle to share intentions, followed by a 75-minute playlist of non-lyrical, new age, and tribal music arranged in a “dance wave.” We’ll close with reflections, creating a meaningful and often trance-like experience.
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What to Bring:
Water bottle, loose clothing (expect to sweat!), optional yoga mat.​
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Note: Please refrain from bringing food or alcohol.​
Subtle Body Series: An Introduction to the Energy Body with Claudia Neuman
Sundays, February 23rd, March 23rd, & April 27th | In-Person & Online | $65 per session or $160 for entire series
From the perspective of the Sri Vidya Tantra Tradition of Yoga, the body is considered the altar of transformation. This workshop series invites us to experience the body in an empowered way by accessing the energetic foundation of the physical and spiritual experience — our 'subtle body'.
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Through a combination of foundational teachings and experiential practices, participants will learn about the energy anatomy, including the Panchakoshas, Bandhas, Prana Vayus, Chakras, and Nadis. Most importantly, each session will be an experience of practices that help us draw the relationship between our subtle body and physical body.
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Session 1: The Navel Center · Lunar · Foundational | 1:00pm - 4:00pm EST
Discover the 72,000 energy channels known as Nadis, with a focus on the three main Nadis that flow along the spine. Learn how to activate and balance these channels through breathwork, poses, and meditation.
Practices: Breathwork, asanas, Yoga Nidra (sleep), and meditation.
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Session 2: The Heart Center · Solar · Purifying | 1:00pm - 4:00pm EST​
Explore the five Prana Vayus—specific flows in the body that govern the functions of our lives—and learn about Bandhas (sacred energy locks) that help us direct and contain these flows.
Practices: Breathwork, asanas, and meditation.
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Session 3: The Third Eye Center · Fire · Transformational | 1:00pm - 2:00pm EST
Discover the Panchakoshas (five layers of being) and use pranayamas (breathing techniques), Bandhas (sacred locks), and the activation of Sushumna, the central energy channel of the spine. This session focuses on cultivating transformation and clarity.
Practices: Breathwork, asanas, Yoga Nidra, and meditation.
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Who Can Join?
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This series is open to all levels of practitioners. Each session will have some lecturing, discussion, and practice of poses, breath, meditation, and Nidra (when indicated).​
